Coconut Flounder

Name: Coconut Flounder Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 Tbs sweetened coconut; 1/4 cup progresso bread crumbs; 1 Large Egg White; 1 Tbs Water; Buttery Cooking Spray; 4 flounder fillets; Salt to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Tbs sweetened coconut1/4 cup progresso bread crumbs1 Large Egg White1 Tbs WaterButtery Cooking Spray4 flounder filletsSalt to taste

Directions

Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer. Bake at 400 degrees for about 15 minutes or until coconut is light brown.

Number of Servings: 4

Recipe submitted by SparkPeople user TBOETTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 3.1 g
Cholesterol: 86.4 mg
Sodium: 188.9 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.4 g
Protein: 32.4 g

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Member Reviews

TEACHERMOMAK
My family loved this. Even my son who does not like fish ate it! It is really good for something different. I will definitely make it again! :) - 3/1/11
ARTJAC
nice - 2/15/21
MUGABI123
I need to try some flounder....it's been a long time. - 12/18/20
DAVENOHE
Simple, quick, VERY tasty! Thank you for sharing your recipe with us! - 2/28/19
ZRIE014
tasty - 1/31/19