Fat Free VEGAN Cheeze Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup rolled oats1/4 cup nutritional yeast2 T cornstarch1 roasted red bell pepper1/2 onion (yellow preferred)2 cups water2 t lemon juice1 t salt
place all ingredients in a blender, I use Vitamix and process for several minutes. I blend dry ingredients first and then add wet ingredients. Pour into saucepan and cook for about 5 minutes, whisking constantly. This recipe is based off a recipe on Youtube by Jill McKeever
Serving Size: makes about 6 servings, depends on use. store in fridge
Number of Servings: 6
Recipe submitted by SparkPeople user DOMINOESTELLA.
Serving Size: makes about 6 servings, depends on use. store in fridge
Number of Servings: 6
Recipe submitted by SparkPeople user DOMINOESTELLA.
Nutritional Info Amount Per Serving
- Calories: 64.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 437.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
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