Tomato Basil soup - vegan, low salt

Number of Servings: 3

Ingredients

1.0 tsp Garlic powder2.0 tbsp Basil1.0 cup, chopped or sliced Red Ripe Tomatoes3.0 serving Trader Joes Coconut Cream1.0 serving Annie's Naturals Organic Yellow Mustard, 1 tsp1.0 tsp coconut sugar, Madhava" Organic (1 t)

Directions

Heat, blend till cteamy and simmer off excess water till flavors blend and soup is desired thickness. Serving Size: 1/2 Cup

Number of Servings: 3.0

Recipe submitted by SparkPeople user SHEAND23.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 0.2 g
Cholesterol: 5.0 mg
Sodium: 64.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 0.8 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews