Wake Up Smothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups, Mangos 2 cups, Pineapple2 cups, Spinach2 tbsp, Flaxseed 2 tbsp, Honey 1 cups, Vanilla Greek Yogurt4 cups, Cow's milk
Peel and slice both fruits if needed.
Wash vegetables and fruits thoroughly.
Add yogurt and milk in the blender, honey and flaxseed. Combine mangoes, pineapples, and spinach, and put in the blender.
Serving Size: Abroximate 4 servings of 16 ounces.
Wash vegetables and fruits thoroughly.
Add yogurt and milk in the blender, honey and flaxseed. Combine mangoes, pineapples, and spinach, and put in the blender.
Serving Size: Abroximate 4 servings of 16 ounces.
Nutritional Info Amount Per Serving
- Calories: 1,442.9
- Total Fat: 33.7 g
- Cholesterol: 30.0 mg
- Sodium: 596.7 mg
- Total Carbs: 288.3 g
- Dietary Fiber: 30.0 g
- Protein: 31.3 g
Member Reviews