Well Fed Velvety Butternut Squash

Name: Well Fed Velvety Butternut Squash Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4
Ingredients: 1 Butternut Squash; 8 cloves Garlic; 1 tbsp Coconut Oil; 2 tbsp Coconut Milk; 1 large Egg fresh whole raw; .25 cup halves Pecans; 2 tsp Ras El Hanout Moroccan spice blend (by BHAM-MAMA); 1 dash Salt

(1)

Minutes to Prepare: 20
Minutes to Cook: 80

Number of Servings: 4

Ingredients

1 Butternut Squash 8 cloves Garlic 1 tbsp Coconut Oil 2 tbsp Coconut Milk 1 large Egg, fresh, whole, raw .25 cup, halves Pecans 2 tsp Ras El Hanout Moroccan spice blend (by BHAM-MAMA) 1 dash Salt

Directions

roast squash and garlic at 350 degrees 45-50 minutes. Cool and then combine in a food processor. Add remaining coconut oil, coconut milk, and spices. Add egg. Put in a casserole dish or ramekins and top with pecans. Bake at 400 for 200 minutes.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYRE91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 10.6 g
Cholesterol: 46.5 mg
Sodium: 68.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 8.1 g
Protein: 4.9 g

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Member Reviews

RHOOK20047
This made an excellent side dish. Family loved it. - 10/20/18