Hi Calcium Hi Fiber Smoothie that tastes good
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large (1-3/8" dia) Strawberries, fresh 0.5 cucumber (8-1/4") Cucumber (with peel) 1 fruit (2-5/8" dia) Oranges 2 tbsp Chia Seeds CHIA POWER Navitas 2 tbsp Honey 1 serving ice cube (by DEANERS82) 1 cup MIlk, Prairie Farms 2% Milk 1.5 tsp Calcium Citrate Pure Powder
Blend all until smooth
Serving Size: Two one-pint servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIGHTYPOG1.
Serving Size: Two one-pint servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIGHTYPOG1.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 5.0 g
- Cholesterol: 12.5 mg
- Sodium: 62.6 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.8 g
- Protein: 6.8 g
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