Flossie's Egg Protein Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg1 slice Turkey Bacon 30 grams Cheddar Cheese 1/4 cup chopped Broccoli 1/4 cup chopped Green Pepper1 Leaf Lettukce 1 slice Foldit wrap 1/4 cup mild salsa
Scramble egg with a little water. Mix in vegetables and cheese. I cook mine in the microwave in a round microwave container, but can be done in a pan as an omelet. Spread about 1 tbsp salsa on protein bread. Put the egg mixture, turkey bacon, and lettuce on the sandwich. Bit messy but good.
Serving Size: 1 sandwich
Serving Size: 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 375.3
- Total Fat: 18.5 g
- Cholesterol: 232.7 mg
- Sodium: 1,273.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 9.1 g
- Protein: 27.8 g
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