Baked Chicken Breasts Supreme
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups plain yogurt or sour cream1/4 cup lemon juice1/2 teaspoon Worcestershire sauce1/2 teaspoon celery see1/2 teaspoon Hungarian sweet paprika1 garlic clove, minced1/2 teaspoon salt (optional)1/4 teaspoon pepper8 boneless, skinless chicken breast halves 2 cups fine dry bread crumbs
In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs.
Arrange on a lightly greased shallow baking pan. Bake, uncovered, at 350ºF for 45 mins or until juices run clear. Makes 8 servings, 1 chicken breast each.
Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNTINYSAM.
Arrange on a lightly greased shallow baking pan. Bake, uncovered, at 350ºF for 45 mins or until juices run clear. Makes 8 servings, 1 chicken breast each.
Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNTINYSAM.
Nutritional Info Amount Per Serving
- Calories: 290.6
- Total Fat: 11.6 g
- Cholesterol: 60.5 mg
- Sodium: 891.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g