Lemon cream and berries

Name: Lemon cream and berries Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.0 fruit without seeds Lemons; 0.5 cup Honey; 1.0 block Tofu soft; 0.5 cup Blueberries fresh; 0.5 cup halves Strawberries fresh

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.0 fruit without seeds Lemons0.5 cup Honey1.0 block Tofu, soft0.5 cup Blueberries, fresh0.5 cup, halves Strawberries, fresh

Directions

Mix all but berries together until smooth, chill and serve topped with berries

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user REXSMOMMY84.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.7
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 12.8 mg
Total Carbs: 43.7 g
Dietary Fiber: 2.5 g
Protein: 8.1 g

More Recipes Like This

TIME60

CALS189

(6 ratings)

Vegan Blackberry Cobbler

Yummy with a light cake topping.Submitted by: JANETTEA

CALORIES 188.5 FAT 6.7 PROTEIN 2 CARBS 32.2 FIBER 5.5

TIME5

CALS65

(32 ratings)

Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: CD13369833

CALORIES 64.8 FAT 0.3 PROTEIN 0.7 CARBS 15.5 FIBER 2.5

TIME0

CALS465

(9 ratings)

Magic Chocolate Cake (Vegan)

The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icingSubmitted by: IDGURL

CALORIES 464.7 FAT 15.4 PROTEIN 5.6 CARBS 80.1 FIBER 3.3

TIME45

CALS98

(10 ratings)

Dark Chocolate Whole Wheat Zucchini Brownies w/ Agave Nectar

Delicious, healthy, intensely chocolate brownies with a hint of sweetness. If you like them sweeter, add 1/2 cup more of Agave nectar to the recipe. Only 98 calories & 2.6 grams of fat per serving!Submitted by: CARLASKIS

CALORIES 98.2 FAT 2.6 PROTEIN 2.3 CARBS 19.3 FIBER 2.4

TIME10

CALS72

(53 ratings)

Healthy Green Power Pops

Creamy, dreamy and oh-so-good...for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by: CD13369833

CALORIES 71.7 FAT 3.5 PROTEIN 0.9 CARBS 11 FIBER 2.3

Member Reviews