Butternut Squash Fries with Avocado Dipping Sauce
- Number of Servings: 8
Ingredients
6 cup Butternut Squash 1 tbsp Crisco Pure Vegetable Oil 1 tsp Salt 1 tsp Pepper, black 1 fruit without skin and seeds Avocados, California (Haas) .5 cup Dannon - Greek Yogurt - Plain 1 clove Garlic 1 tbsp Lemon juice .25 tsp Salt
Preheat oven to 425 degrees.
Peel squash with a vegetable peeler.
Cut squash in half and remove the seeds.
Using a crinkle cutter (to make it fancy) or a regular knife, slice into fries.
Try to make them all the same size so they bake evenly.
In a medium bowl, mix together olive oil, salt and pepper.
Add squash and mix to make sure its well covered.
Spread evenly onto a baking sheet in single layer, not touching each other. If it's crowded, use two baking pans otherwise they will not be crispy.
Bake for 20 minutes until edges are golden brown, making sure to shake the pan half way through.
While fries are baking, prepare dipping sauce by placing all of the ingredients in a food processor until smooth.
Remove fries from oven and allow to cool before serving.
Serve with dipping sauce. ENJOY!
Serving Size: 1/8th of yeild
Number of Servings: 8
Recipe submitted by SparkPeople user NATIXII.
Peel squash with a vegetable peeler.
Cut squash in half and remove the seeds.
Using a crinkle cutter (to make it fancy) or a regular knife, slice into fries.
Try to make them all the same size so they bake evenly.
In a medium bowl, mix together olive oil, salt and pepper.
Add squash and mix to make sure its well covered.
Spread evenly onto a baking sheet in single layer, not touching each other. If it's crowded, use two baking pans otherwise they will not be crispy.
Bake for 20 minutes until edges are golden brown, making sure to shake the pan half way through.
While fries are baking, prepare dipping sauce by placing all of the ingredients in a food processor until smooth.
Remove fries from oven and allow to cool before serving.
Serve with dipping sauce. ENJOY!
Serving Size: 1/8th of yeild
Number of Servings: 8
Recipe submitted by SparkPeople user NATIXII.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 5.1 g
- Cholesterol: 0.9 mg
- Sodium: 375.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.6 g
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