Cheese and Vegetable Omelette

Name: Cheese and Vegetable Omelette Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 medium Egg fresh whole raw; 0.6 serving Egg white large; 0.33 cup Mozarrella Cheese (by WATCHINGTHELBS); 1 tbsp Extra Virgin Olive Oil; 0.25 cup chopped Onions raw; .25 cup chopped Green Peppers (bell peppers); .25 cup chopped or sliced Red Ripe Tomatoes

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 medium Egg, fresh, whole, raw 0.6 serving Egg white, large 0.33 cup Mozarrella Cheese (by WATCHINGTHELBS) 1 tbsp Extra Virgin Olive Oil 0.25 cup, chopped Onions, raw .25 cup, chopped Green Peppers (bell peppers) .25 cup, chopped or sliced Red Ripe Tomatoes

Directions

Mix ingredients and cook in a flat pan using olive oil

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KCHANDRA17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.3
Total Fat: 25.2 g
Cholesterol: 183.5 mg
Sodium: 101.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.6 g
Protein: 16.8 g

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