Black Bean Guacamole Dip
(38)
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
1 14.5 ounce can corn, drained and rinsed1 14.5 ounce can black beans, drained and rinsed2 medium avocados, chopped 1 medium yellow or white onion, chopped1 lime, juiced
Directions
Mix ingredients together, pour juice over mixture and mix well with fork. Add a little salt if you wish.

Makes 8 3/4 cup servings.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 129.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

Member Reviews
  • DOKUBO
     I used frozen corn, rinsed the black beans and added tomatoes. I definetly kept the avacado - it's healthy for you! Everyone loved it! - 6/24/08
  • LOSTNSPACE4NOW
     made it for a bbq, I added a few items, it rocks: garlic powder, salsa, sour cream to taste.

    will be making this alot more, thanks - 7/11/10
  • JENVOSE
     I added cilantro, and this recipe was a big hit! Might add some garlic salt next time, and as soon as tomatoes are safe again, plan to try it that way as well. This recipe will definitely be one of my regulars. Great nutritional value for the calories, and large portions! - 6/23/08
  • CINDYBEL
     I added chopped tomatoes and Chipoltle Tabasco for some zip. - 7/8/11
  • SKIMMERDUK
     I added a tomato, cilantro, an extra avocado, cumin, garlic powder, and kosher salt and it was DELICIOUS, good enough for an upcoming healthy food potluck. Also, while I preferred this with chips, thinly sliced jicama works as a great, low-calorie dipper. - 4/3/11
  • SARAHABROAD
     Looks yummy. I'd probably add a jalapeno for spice, some cilantro for freshness and use frozen corn instead of canned for fresher flavor. - 3/4/09
  • NAU95GRAD
     This was delicious!! My hubby and I modified it just a bit by adding our favorite salsa to it. - 6/22/08
  • SUSANYOUNGER
     Nice flavors - 1/14/21
  • JANIEWWJD
     Very good!!! - 8/29/20
  • 1CRAZYDOG
     Used frozen corn. Good guac! - 5/11/20
  • PWILLOW1
     Added some grape tomatoes. Delicious. - 4/19/20
  • CHERYLHURT
     Great - 5/20/19
  • SHOAPIE
     I’m going to have to give this a try with next BBQ. - 2/27/19
  • USMAWIFE
     i used some leftover fresh corn and had great results - 6/30/18
  • STUBBY_DOUGLAS
     Love it! - 12/18/17
  • SUNSHINE99999
     try it for yourself - 11/27/17
  • LESLIE_2B_LESS
     I am going to make this this weekend! Sounds absolute delicious! - 6/30/11
  • BETSYBRIT
     I make a version of this pretty often. Try adding some honey. It really brings out the flavors! I also dice a tomato or two into it -- whatever is in season. - 5/17/11
  • BLAIRJ1
     We pureed the avocado, black beans, and lime juice in the food processor, then shredded the red onion. We added just one can of corn whole, after draining, but it still felt like it was missing something. Added some cayenne pepper and cumin--yummy, but we will tweak some more to fit our own tastes. - 3/14/11
  • 5BLUEBIRDS
     My family had this with grilled ranch burgers. This was a great combination. Thanks for sharing it. - 3/12/11
  • MINI-ME67
     Big hit! Family loved it I added chopped jalapeno, red pepper flakes & chipotle chile pepper seasoning for spice. I will add cilantro & tomatoes next time. Great dip @ healthy! - 11/7/10
  • AMY301
     so great! LOVED it! - 9/23/10
  • GOTLUCY
     great! i used fresh ingredients though, i think it works better. - 11/23/09
  • BKP4166
     Sounds delicious and well worth making. I believe it will be good for New Years Eve. - 12/16/08
  • MICHAELYARNELL
     Excellent. Makes me grab the tortilla chips though. Good anytime. Just watch the chips, be sure to stick to one ounce! - 9/23/08



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