whole wheat applesauce spice muffin

Name: whole wheat applesauce spice muffin Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 & 1/2 cups whole wheat flour; 1/2 cup oat bran; 1/4 cup ground flax seed; 1/4 cup wheat germ; 3/4 cup packed brown sugar; 2 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 2 tsp cinnamon; 1 tsp ground nutmeg; 1/2 tsp allspice; 1/2 tsp ground ginger; 1/8 tsp ground cloves; 1 cup applesauce; 1 cup buttermilk; 3 egg whites; 2 tbsp canola oil; 1/2 cup raisins

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 & 1/2 cups whole wheat flour1/2 cup oat bran1/4 cup ground flax seed 1/4 cup wheat germ3/4 cup packed brown sugar2 tsp baking powder1 tsp baking soda1/2 tsp salt2 tsp cinnamon1 tsp ground nutmeg1/2 tsp allspice1/2 tsp ground ginger1/8 tsp ground cloves1 cup applesauce1 cup buttermilk3 egg whites2 tbsp canola oil1/2 cup raisins

Directions

makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JEANBURKHOLDER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 4.0 g
Cholesterol: 0.8 mg
Sodium: 311.9 mg
Total Carbs: 36.9 g
Dietary Fiber: 3.8 g
Protein: 5.1 g

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