Stuffed Pepper Halves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz Mozzarella Cheese, part skim milk 6 tbsp Parmesan Cheese, grated 2 large Egg, fresh, whole, raw 6 tsp Lea & Perrins, Worcestershire Sauce 0.5 cup, chopped Onions, raw 3.5 medium (approx 2-3/4" long, 2- Sweet peppers (bell) 12 oz Ground beef, lean
Place 6 pepper halves in bowl with 1/2 cup of water; cover with micro-safe plastic wrap and cook on high 5 minutes; turn and cook3 minutes more. Drain and set aside to cool. Coat a large skillet with food release spray. Chop the onions and a bell pepper half and place in skillet over medium heat; saute until clear; add ground beef and cook, stirring until browned. Allow to cool; add beaten egg, Worcestershire and Mozzarella. Mix well and stuff into pepper halves. Place in oiled ovenproof dish; sprinkle with Parmesan and and bake at 350 degrees F. for 45 minutes.
Serving Size: Makes 12 servings, small servings or 6 large servings
Serving Size: Makes 12 servings, small servings or 6 large servings
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 18.0 g
- Cholesterol: 119.4 mg
- Sodium: 307.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 19.7 g
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