Smoothie, Kefir-Coconut

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.33 cup Coconut milk (light) 0.65 cup Fresh Made Organic Kefir - Plain 1 cup Spinach, fresh 0.65 cup, unthawed Blueberries, frozen (unsweetened) 0.5 cup (8 fl oz) Water, tap 1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener 1 Serving(s) Chlorophyll 0.5 tsp Vanilla Extract

Directions

Blend everything.

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user IRISOTTERSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.8
Total Fat: 9.0 g
Cholesterol: 6.5 mg
Sodium: 140.3 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.4 g
Protein: 8.1 g

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