Pineapple Smootie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
16.0 oz Dole Pineapple Juice 100% juice1.0 slice, thin (3-1/2" dia x 1/2" thick) Pineapple, fresh0.25 cup, sliced Banana, fresh8.0 berries Blueberries, fresh3.0 small (1" dia) Strawberries, fresh0.25 cup, sliced Mangos2.0 tbsp Chia Seeds Nature's Earthly Choice2.0 serving Pure protien powder
Place all ingredients in a quarter size Mason jar and attach blender blade. Holding jar down pulse the blender till smooth and creamy.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user V58PHIPPS.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user V58PHIPPS.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 3.1 g
- Cholesterol: 42.5 mg
- Sodium: 54.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.6 g
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