Breakfast Ricotta Cream with Cinnamon - South Beach

Name: Breakfast Ricotta Cream with Cinnamon - South Beach Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: - 1/2 Cup Part Skim Ricotta; (Can use 1% Cottage Cheese if you prefer); - 1/8 tsp Ground Cinnamon; - 1/8 tsp Vanilla Extract; Splenda to taste (about 2 packets)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

- 1/2 Cup Part Skim Ricotta (Can use 1% Cottage Cheese if you prefer)- 1/8 tsp Ground Cinnamon- 1/8 tsp Vanilla ExtractSplenda to taste (about 2 packets)

Directions

Mix together in a microwave safe bowl, cover with waxed paper, and heat in microwave till warm (about 1-2 mins.)

Number of Servings: 1

Recipe submitted by SparkPeople user THESPY75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 9.7 g
Cholesterol: 38.1 mg
Sodium: 153.9 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.3 g
Protein: 14.0 g

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