Keto Breakfast Scramble

Name: Keto Breakfast Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 8 large Egg fresh whole raw; 3 tbsp Heavy Whipping Cream; 1 tbsp Extra Virgin Olive Oil; 2 oz Appleton farms pork sausage (by KYPATTON); 1 serving Mini Sweet Bell Peppers (3 peppers to a svg); 2 serving Green Onion (fresh-1 stalk); 1 cup Baby Spinach (raw); 0.5 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

8 large Egg, fresh, whole, raw 3 tbsp Heavy Whipping Cream 1 tbsp Extra Virgin Olive Oil 2 oz Appleton farms pork sausage (by KYPATTON) 1 serving Mini Sweet Bell Peppers (3 peppers to a svg) 2 serving Green Onion (fresh-1 stalk) 1 cup Baby Spinach (raw) 0.5 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)

Directions

Precook sausage. Scramble eggs and cream. Heat oil in a non-stick pan until ripply. Saute peppers and onions until soft. Add sausage and spinach and heat through. Add egg mixture and stir continuously until desired consistency. Add cheese and mix through until combined. S&P to taste.

Serving Size:�1/2 cup

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 254.5
Total Fat: 19.6 g
Cholesterol: 331.9 mg
Sodium: 288.0 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.6 g
Protein: 16.3 g

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