Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1.0 cup chopped Kale; 2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit); 3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 20.0 gram Body Fortress whey protein -chocolate; 2.0 tbsp Chia Seeds CHIA POWER Navitas; 2.0 tbsp Bell Plantation Chocoloate PB2

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 cup, chopped Kale2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit)3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)20.0 gram Body Fortress whey protein -chocolate2.0 tbsp Chia Seeds CHIA POWER Navitas2.0 tbsp Bell Plantation Chocoloate PB2

Directions

Blend with water

Serving Size: 24 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user IRUNOVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 506.4
Total Fat: 8.0 g
Cholesterol: 50.0 mg
Sodium: 178.2 mg
Total Carbs: 90.6 g
Dietary Fiber: 20.0 g
Protein: 22.5 g

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