Awesomer Shake

Name: Awesomer Shake Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 1
Ingredients: 1 serving Bannana; 1 tbsp Peanut Butter chunk style; 473 mL Chocolate Milk; .5 cup Brown Rice medium grain

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 serving Bannana 1 tbsp Peanut Butter, chunk style 473 mL Chocolate Milk .5 cup Brown Rice, medium grain

Directions

Blend

Serving Size: One massive Smothee

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDARISING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 716.4
Total Fat: 25.6 g
Cholesterol: 59.6 mg
Sodium: 377.7 mg
Total Carbs: 104.7 g
Dietary Fiber: 10.0 g
Protein: 22.9 g

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