Zucchini Wrap With a Kick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Nonstick spray for sauteeing1 small to medium zucchini, cubed1/2 onion, chopped1/2 cup spinach1 clove garlic, chopped or crushed1/4 tsp crushed red pepperSalt and pepper to taste2 tbsp fat free ranch dressing1 fat free whole wheat tortilla
Chop zucchini and onion.
Spray nonstick spray in pan and heat over medium to medium high.
Saute zucchini, onion, and garlic for about 5 minutes.
Add spinach and red pepper and saute until spinach is wilted, about 5 minutes.
Add salt and pepper to taste.
Warm tortilla in microwave for about 20 seconds.
Spread 2 tbsp of fat free ranch on tortilla.
Top with sauteed veggies.
Wrap up and enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user STFUANDRUN.
Spray nonstick spray in pan and heat over medium to medium high.
Saute zucchini, onion, and garlic for about 5 minutes.
Add spinach and red pepper and saute until spinach is wilted, about 5 minutes.
Add salt and pepper to taste.
Warm tortilla in microwave for about 20 seconds.
Spread 2 tbsp of fat free ranch on tortilla.
Top with sauteed veggies.
Wrap up and enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user STFUANDRUN.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 3.6 g
- Cholesterol: 0.4 mg
- Sodium: 921.8 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
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