Baked Penne and cauliflower with cheesy sauce

Name: Baked Penne and cauliflower with cheesy sauce Recipe
Yield: 6
Ingredients: 3.33 tbsp Earth Balance Natural Buttery Spread; 1 head medium (5-6 dia) Cauliflower raw; 4 tbsp Kal Nutritional Yeast Flakes; 1 small Onions raw; 3 clove Garlic; 1.5 cup 365 Organic Diced Tomatoes; 2 tsp Grey Poupon Dijon Mustard; 2 tsp Salt; .5 tsp Pepper white; 1 tsp Paprika; 2 cup Soy Milk Plain Light; 1.4 serving Cashew Nuts Raw (1/4 cup) (by SPATULAMAMA); 8 serving Daiya Cheddar Style Slices; 4.5 cup Mueller's Penne Rigate pasta

Number of Servings: 6

Ingredients

3.33 tbsp Earth Balance Natural Buttery Spread 1 head, medium (5-6" dia) Cauliflower, raw 4 tbsp Kal Nutritional Yeast Flakes 1 small Onions, raw 3 clove Garlic 1.5 cup 365 Organic Diced Tomatoes 2 tsp Grey Poupon Dijon Mustard 2 tsp Salt .5 tsp Pepper, white 1 tsp Paprika 2 cup Soy Milk Plain Light 1.4 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA) 8 serving Daiya Cheddar Style Slices 4.5 cup Mueller's Penne Rigate pasta

Directions

Cook it

Serving Size: 6 services

Number of Servings: 6

Recipe submitted by SparkPeople user TARZANMAN21.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 475.0
Total Fat: 17.5 g
Cholesterol: 0.0 mg
Sodium: 1,204.6 mg
Total Carbs: 64.1 g
Dietary Fiber: 5.2 g
Protein: 16.2 g

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