Pancake Flat Breads
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW) 2 large Egg, fresh, whole, raw 0.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 serving Lean Dream Thermogenic Protein 1 cup Water bottle w/ filtered water 0.5 tbsp Now Psyllium Husk Powder
Beat eggs, cream and half the water. Add in dry ingredients, mix well, same consistency as pancakes - you may need to add a little more water as you go (coconut flours differ a lot).
Fry in non stick pan until golden and bubbling, flip and serve on plate. Great with Walden's no carb pancake syrup.
Serving Size: Makes 6 Pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MYTIMENOW57.
Fry in non stick pan until golden and bubbling, flip and serve on plate. Great with Walden's no carb pancake syrup.
Serving Size: Makes 6 Pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MYTIMENOW57.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 5.9 g
- Cholesterol: 75.6 mg
- Sodium: 58.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.8 g
- Protein: 7.1 g
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