Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
4 cup Egg substitute, liquid (Egg Beaters) 453 Broccoli, fresh 453 Cauliflower, raw 8 tsp Garlic 2 cup, chopped Kale 1 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw 4 tbsp (1/8 cup) Seaweed, kelp 0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 2 tbsp *Flax Seed Meal (ground flax) 4 cup Schwan's mediteranian blend vegetables 1 tsp Pink Himalayan Salt - 1 tsp 3 tsp Cumin - ground (1 tsp) (by INFORM555) 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 tbsp Ground tumeric (by SUPERSNAZZ)
Food process all ingredients to desired texture. Place in 2 oiled baking bowls.Add half of egg substitute in each bowl. Bake @ 360F for 1 hr 40 mins.
Optionally a can of organic cannellini beans or wild salmon can be added.
Optionally a can of organic cannellini beans or wild salmon can be added.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 294.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.7 g
- Protein: 16.5 g
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