Spinach strawberry chia shake

Name: Spinach strawberry chia shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 4.0 cup Spinach fresh; 2.5 cup whole Strawberries fresh; 2.0 cup Pineapple Juice; 3.0 tbsp chia seeds

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

4.0 cup Spinach, fresh2.5 cup, whole Strawberries, fresh2.0 cup Pineapple Juice3.0 tbsp chia seeds

Directions

Blend

Serving Size: Makes 3 servings, 20oz each

Number of Servings: 3.0

Recipe submitted by SparkPeople user BREADCRUST.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 34.5 mg
Total Carbs: 37.9 g
Dietary Fiber: 9.0 g
Protein: 5.4 g

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