Overnight Oats

Name: Overnight Oats Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: .25 cup Trader Joe's Coconut Milk Beverage - Unsweetened; .25 cup TJ's Goat Milk Yogurt (Plain) (by CORYINPHILLY); 1 date Dates; 6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .25 serving Apple Gala (medium); .33 tbsp Honey; .5 serving Trader Joe's Rolled Oats (Gluten Free)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.25 cup Trader Joe's Coconut Milk Beverage - Unsweetened .25 cup TJ's Goat Milk Yogurt (Plain) (by CORYINPHILLY) 1 date Dates 6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .25 serving Apple, Gala (medium) .33 tbsp Honey .5 serving Trader Joe's Rolled Oats (Gluten Free)

Directions

no cooking. just mix and refrigerate overnight

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSELAINEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 6.2 g
Cholesterol: 5.0 mg
Sodium: 54.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 6.3 g
Protein: 6.7 g

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