Black Bean & Avocado Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cup Great Value Black Beans (No Salt Added) (1 can)1 fruit without skin and seeds Avocados, California (Haas) 6 tbsp Honey (1/3 cup)3 serving Egg whites, Egg Beater Liquid Egg Whites 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/2 cup cocoa powder, Hersheys Special Dark, unsweetened 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 10 tbsp Hershey’s Special Dark Chocolate Chips
-blend everything but chocolate chips, in a blender/food processor
- stir in chocolate chips, reserving a few for topping
-pour in 8x8 pan and back on 350 for 30-35 min or until knife comes out clean
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHRISTAL9.
- stir in chocolate chips, reserving a few for topping
-pour in 8x8 pan and back on 350 for 30-35 min or until knife comes out clean
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHRISTAL9.
Nutritional Info Amount Per Serving
- Calories: 247.5
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 143.3 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 7.3 g
- Protein: 6.1 g