Pistachio protein muffin

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 4

Ingredients

6.0 tbsp Half and Half Cream2.0 large Egg, fresh, whole, raw2.0 1tsp Olive Oil0.25 cup Rice flour, brown2.0 tbsp jarrow protein powder2tbsp sf almond torani2 tbsp dry pistachio pudding mix

Directions

Bake 350 for 18 min Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user DARLINGDUMPLING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 8.2 g
Cholesterol: 102.0 mg
Sodium: 45.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.5 g
Protein: 9.7 g

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