Low Fat Cheese Strata (Breakfast Casserole)

Name: Low Fat Cheese Strata (Breakfast Casserole) Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8
Ingredients: 12 slices white bread; 1 lb grated low fat cheddar cheese; 10 oz pkg frozen broccoli; 2 c diced ham; 1 1/2 c. fat free egg beaters; 3 1/2 c. milk; 1/3 c. chopped onion; 1/2 c. green pepper chopped; 1/2 tsp salt; 1/4 tsp ground mustard

(1)

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 8

Ingredients

12 slices white bread1 lb grated low fat cheddar cheese10 oz pkg frozen broccoli2 c diced ham1 1/2 c. fat free egg beaters3 1/2 c. milk1/3 c. chopped onion1/2 c. green pepper, chopped1/2 tsp salt1/4 tsp ground mustard

Directions

Cut 12 circles from bread slices; set aside. Place remaining scraps of bread in bottom of 9x13 pan. Layer over bread: cheese, reserving some for top, then broccoli, then ham. Arrange bread circles on top. Combine remaining ingredients and pour over all. Cover and refrigerate overnight. Bake uncovered at 325 degrees for 55 minutes. Sprinkle some cheddar cheese over top for last 5 minutes. Let stand 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MELZERMTAJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 7.2 g
Cholesterol: 29.9 mg
Sodium: 1,378.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 2.2 g
Protein: 32.6 g

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Member Reviews

GNGMCCR
This was good--my family enjoyed it. Took much longer to cook than called for and bread stayed pretty soggy. Will probably cut back to 3 cups milk next time, 1/4 teaspoon thyme and 1/2 teaspoon pepper added nice flavor. - 12/25/09