Honey Mustard Four or More Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 can Chick Peas 1 can Kidney beans dark red1 can Navy Beans, 2 cans wax beans or 1 can wax and 1 can green bean2 tbsp Wesson vegatable oil (by BOUDICA007) 2 tsp Honey Mustard 1 large vidalia onion, sliced thin1 Tablespoon packed Brown Sugar 1/2 cup Apple Cider Vinegar 1 tsp minced garlic or one clove mincedsalt and pepper to taste
Drain and rinse all the beans first. Season with salt and pepper to taste. (Salt not included in recipe so make sure to adjust it if you track your sodium intake.) Heat onions and everything else that isn't a bean until onions have softened a little, about a minute. Mix all ingredients well and chill.
Serving Size: Makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAHL81.
Serving Size: Makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAHL81.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 426.6 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 11.6 g
- Protein: 10.9 g
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