4 bean salad

Name: 4 bean salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1.8 cup Goya Dark Red Kidney Beans; 3.6 serving Chickpeas Goya - 1/2 cup (by TGICAROL); 1.8 cup Kroger Canned Cut Green Beans; 3.6 serving Cut wax beans - yellow green giant1/2 cup (125ml) (by STONEANGEL364); 0.5 serving Cara Cara Orange - 1 medium orange; 2 tbsp Extra Virgin Olive Oil; 3 tbsp Soy sauce (tamari); 3 tbsp Cider Vinegar; 0.5 tsp Salt; 1 cup chopped Green Peppers (bell peppers); 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 0.5 tbsp Basil; 1 tsp Oregano ground

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1.8 cup Goya Dark Red Kidney Beans 3.6 serving Chickpeas, Goya - 1/2 cup (by TGICAROL) 1.8 cup Kroger Canned Cut Green Beans 3.6 serving Cut wax beans - yellow green giant1/2 cup (125ml) (by STONEANGEL364) 0.5 serving Cara Cara Orange - 1 medium orange 2 tbsp Extra Virgin Olive Oil 3 tbsp Soy sauce (tamari) 3 tbsp Cider Vinegar 0.5 tsp Salt 1 cup, chopped Green Peppers (bell peppers) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 0.5 tbsp Basil 1 tsp Oregano, ground

Directions

slice all veggies, add the herbs and sauces, juice the orange and throw in all the canned beans (after draining)

Serving Size: makes ~8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NRSCHWARTZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,134.8 mg
Total Carbs: 23.3 g
Dietary Fiber: 8.3 g
Protein: 7.4 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews