Weight Watchers Fiber One Muffins modified

Name: Weight Watchers Fiber One Muffins modified Recipe
Yield: 12
Ingredients: 2 c. Fiber One Cereal (or All Bran); 1 c. flour whole grain; 1 egg white; 1/4 c. honey; 1 tsp. salt; 1 tsp baking powder; 1 1/4 c. skim milk; 1 cup of blueberries or any berry you want

(5)

Number of Servings: 12

Ingredients

2 c. Fiber One Cereal (or All Bran)1 c. flour, whole grain1 egg white1/4 c. honey1 tsp. salt1 tsp baking powder1 1/4 c. skim milk1 cup of blueberries or any berry you want

Directions

Mix together the All Bran, egg, and milk and let sit for a few minutes then add in all the other ingredients.
Preheat oven to 400 degrees and bake in a greased muffin tin for 25 minutes.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 301.6 mg
Total Carbs: 22.7 g
Dietary Fiber: 6.7 g
Protein: 2.9 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews

JROLOFF
I love this recipe! I make a batch of these weekly. They are only 1 pt. on WW. I have substituted the fruit with raisons, cranberries, dried fruit, and my favorite are CranRaisons. Gives it a slightly sweeter flavor. - 6/9/09
BEEBER59
I LOVE any kind of muffins, so I really wanted to like these. Instead, they came out hard, dry and really bland. My kids and husband wouldn't even eat them! Very hard to remove from pan also, even with pan greased. Feel like a waste of good blueberries. Thanks, but will keep looking. - 7/26/12
SYLPHANON
I made these using a frozen wildberry mixture and found that even after allowing them to sit in the liquid, the Fibre One never really dissolved. I would not recommend using Fibre One in this recipe. Please let me know if other people used All-Bran. I threw these muffins out as they were not good. - 4/9/11
KAY353
I used almond milk and stone ground whole wheat flour that I had (perhaps a mistake) a bit disappointing - tough. - 6/9/10
BJHOPKINS1
What kind of fiber one cereal? bran cereal? - 4/24/10
FLWRSWLT
Delicious. I used dried cherries. Which I had left over from the holidays. Excellant. Will make again. WW points a 1 a super plus. - 2/20/10
PROGRESSFORWARD
Will make again. Delicious. I used a raspberry flavored honey for a little extra zing. Delicious. - 4/9/09