Low Carb Chicken Parmesan

Name: Low Carb Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 chicken breasts halved; 4 slices skim milk Mozzarella Cheese - slices are better as they are pre-proportioned.; Prego Spaghetti Sauce Original

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 chicken breasts halved4 slices skim milk Mozzarella Cheese - slices are better as they are pre-proportioned.Prego Spaghetti Sauce Original

Directions

In a nonstick pan sear chicken for 5 mins on each side. Remove from pan and put into a baking dish. Pour 1/4 cup over each chicken breast. Place one slice of Mozzarella cheese over each breast. Place in oven at 350 until cheese is melted.

Makes 4 servings - 1/2 chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.0
Total Fat: 7.8 g
Cholesterol: 84.9 mg
Sodium: 504.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.5 g
Protein: 35.1 g

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Member Reviews

YELLOWROSIE
This sounds good, thanks for the idea! 090107 - 1/7/09
TANEE-1900
Good for a low carb variation. - 6/25/16
MEGAHON99
I sprinkled Italian Seasoning on the chicken before searing it... turned out great. Also, I tried store frozen chicken and fresh chicken. The frozen turned out tough and rubbery while the fresh turned out juicy and tender. - 10/18/12