BLT sandwich (DJ)

Name: BLT sandwich (DJ) Recipe
Yield: 1
Ingredients: 3 serving Tomatoe Fresh 1 thin slice; .25 cup Spinich - fresh Queen Victoria baby spinich; 1 serving Bread - Healthy Life Whole Wheat Bread (2 slices); 17 gram(s) Farmland Fully Cooked Classic Cut Bacon (4 slices) (by RICKI157); 1 tbsp Hellmann's Mayonaise

Number of Servings: 1

Ingredients

3 serving Tomatoe, Fresh 1 thin slice .25 cup Spinich - fresh Queen Victoria baby spinich 1 serving Bread - Healthy Life Whole Wheat Bread (2 slices) 17 gram(s) Farmland Fully Cooked Classic Cut Bacon (4 slices) (by RICKI157) 1 tbsp Hellmann's Mayonaise

Directions

.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user DCANTCOOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.3
Total Fat: 16.5 g
Cholesterol: 15.0 mg
Sodium: 819.8 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.0 g
Protein: 11.8 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews