Tabbouleh

Name: Tabbouleh Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1/2 cup dry bulgur wheat; 1/4 cup fresh-squeezed lemon juice (bottled is OK too); 2 Tbsp. water; 5 Tbsp. extra virgin olive oil; 1 Tbsp. lemon juice; 2 cups parsley. finely chopped; 4 green onions finely chopped; 2 Tbsp. fresh mint leaves finely chopped; 10 grape tomatoes quartered; 1/2 cucumber seeded and diced

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1/2 cup dry bulgur wheat1/4 cup fresh-squeezed lemon juice (bottled is OK too)2 Tbsp. water 5 Tbsp. extra virgin olive oil1 Tbsp. lemon juice2 cups parsley. finely chopped 4 green onions, finely chopped2 Tbsp. fresh mint leaves, finely chopped10 grape tomatoes, quartered1/2 cucumber, seeded and diced

Directions

In a medium bowl, soak bulgur in � cup lemon juice and 2 Tbsp. water until grains are tender and fluffy�about 30�60 minutes. Add olive oil, 1 Tbsp. lemon juice, parsley, green onions, and mint; mix well. Stir in tomatoes and cucumber. Refrigerate for 1�2 hours before serving.

Serving Size:�This recipe is calculated for 6 servings. It depends on how much you serve yourself. :-)

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 12.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.5 g
Protein: 1.7 g

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