Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup dry bulgur wheat1/4 cup fresh-squeezed lemon juice (bottled is OK too)2 Tbsp. water 5 Tbsp. extra virgin olive oil1 Tbsp. lemon juice2 cups parsley. finely chopped 4 green onions, finely chopped2 Tbsp. fresh mint leaves, finely chopped10 grape tomatoes, quartered1/2 cucumber, seeded and diced
In a medium bowl, soak bulgur in ¼ cup lemon juice and 2 Tbsp. water until grains are tender and fluffy—about 30–60 minutes. Add olive oil, 1 Tbsp. lemon juice, parsley, green onions, and mint; mix well. Stir in tomatoes and cucumber. Refrigerate for 1–2 hours before serving.
Serving Size: This recipe is calculated for 6 servings. It depends on how much you serve yourself. :-)
Serving Size: This recipe is calculated for 6 servings. It depends on how much you serve yourself. :-)
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.5 g
- Protein: 1.7 g
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