Parmesan Orzo Primavera (1/2 cup serving)

Name: Parmesan Orzo Primavera (1/2 cup serving) Recipe
Yield: 8
Ingredients: Swanson Chicken Broth 99% Fat Free 2 cup; Orzo Pasta 1 cup; Water bottled 1/3 cup; Broccoli fresh 1 cup chopped; Carrots raw .5 cup chopped; Green Onions .5 cup chopped; *Peppers sweet red 1 medium chopped; Parmesan Cheese grated 1/3 cup

(7)

Number of Servings: 8

Ingredients

Swanson Chicken Broth 99% Fat Free, 2 cup Orzo Pasta, 1 cupWater, bottled, 1/3 cupBroccoli, fresh, 1 cup, chopped Carrots, raw, .5 cup, choppedGreen Onions, .5 cup, chopped*Peppers, sweet, red, 1 medium, choppedParmesan Cheese, grated, 1/3 cup

Directions

Combine broth, orzo and water in saucapn. Bring to a boil. Reduce heat to medium-low, cover and cook 7 min.

Stir in veggies. Cook an additional 5 min. Stir in Parmesan and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGER.ELLIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 1.8 g
Cholesterol: 3.3 mg
Sodium: 208.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 1.8 g
Protein: 5.2 g

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Member Reviews

SKYVALLEYGAL
Love, love, love this recipe! I looked at the reviews and followed the suggestion to cook the veggies with the orzo. DH doesn't like crunchy veggies especially carrots but he seemed to like the dish also. Oh, I also added mushrooms I add muchrooms anytime I can!
- 3/10/13
GIRLW5HUSKIES
Will be making this again! - 12/2/11
MARZATAX
Family really liked it. I embellished it with stewed tomatoes, fresh mozzarella, and a little bit of olive oil. - 9/12/09
JABESS
Family loved it! Will definitely make this again. - 3/19/09
FRANKNSYL
Great recipe! My kids loved it! Thanks! - 2/2/09
RAEBRALOP
This was really good! I think it needed a little salt and pepper but that's just me. I also added chopped onion and cooked the veggies w/the pasta because I didn't want the veggies to be al dente because I have kids. Will definitely make again. I did find it needed more water tho. - 10/21/08