Black Bean Spinach Burger
- Number of Servings: 2
Ingredients
.75 cup Beans WF Black Beans Rinsed (by LULUSLOSINGIT) .5 cup Baby Spinach Organic .5 fl oz Lemon Juice 0.25 cup Flour - Gold medal all purpose flour .12 cup Oats, Quaker .5 tsp Chili powder .66 tbsp Extra Virgin Olive Oil 1 clove Garlic 1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
toss all in a food processor and whirl away
form into 2 patties
place in skillet on med high heat and spray cooking spay in pan
cook for about 5 mins until each side has a crust
Serving Size: 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANJ72.
form into 2 patties
place in skillet on med high heat and spray cooking spay in pan
cook for about 5 mins until each side has a crust
Serving Size: 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANJ72.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 161.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.6 g
- Protein: 7.7 g
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