corn and black bean salsa

Name: corn and black bean salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 14 oz can Black Beans drained and rinsed; 2 cups Whole Kernel Corn drained if using canned; 1 medium sweet red bell pepper chopped finely; 1.5 tsp Ground Cumin; 1 tsp Texas Pete's Hot Sauce; juice of 1 lime; 2 tbsp Canola Oil; 0.5 tsp Salt; 0.5 tsp Black Pepper

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

14 oz can Black Beans, drained and rinsed 2 cups Whole Kernel Corn, drained if using canned 1 medium sweet, red bell pepper, chopped finely 1.5 tsp Ground Cumin 1 tsp Texas Pete's Hot Sauce juice of 1 lime 2 tbsp Canola Oil 0.5 tsp Salt 0.5 tsp Black Pepper

Directions

mix all ingredients and let stand for at least a half hour for the flavors to marry a bit.

Serving Size:�1/4 cup

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 46.5
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 131.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.0 g
Protein: 1.7 g

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