Low fat egg foo young

Name: Low fat egg foo young Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.25 cup Egg - Eggbeaters; 0.2 cup Bean sprouts; 0.5 tsp Ginger Root; 0.33 tbsp Soy Sauce; 1.0 slice thin Onions raw

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.25 cup Egg - Eggbeaters0.2 cup Bean sprouts0.5 tsp Ginger Root0.33 tbsp Soy Sauce1.0 slice, thin Onions, raw

Directions

Mince all vegetable quite fine. (Can also include minced garlic if tolerated). Combine with egg beaters. Spray small pan with PAM and pour in batter. Low heat Please! Cover with lid and watch carefully. Flip carefully.

Serving Size: Makes one 6" pancake

Number of Servings: 1.0

Recipe submitted by SparkPeople user COTTON1947.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 43.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 414.2 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.6 g
Protein: 7.1 g

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