Chia pudding

Name: Chia pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2.0 tbsp Chia Seeds CHIA POWER Navitas; 0.5 cup Silk Protein Nut Milk Vanilla; 1.0 tbsp Maple Syrup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 tbsp Chia Seeds CHIA POWER Navitas0.5 cup Silk Protein Nut Milk Vanilla1.0 tbsp Maple Syrup

Directions

Add all in lidded container, shake and refrigerate for 4 hrs or overnight

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user KEPLIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 111.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 6.5 g
Protein: 8.0 g

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