Pilaf Veggie Adris

Name: Pilaf Veggie Adris Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Ingredients: 150 grams White Rice medium grain; 40 grams Onions raw; 40 grams Carrots raw; 40 grams Parsnips; 2 oz Juice fresh (carrot celery apple parsley ginger); 20 grams Celery raw; 4 oz Mushroms whole-Dole-(5 med/3 oz /84g) (by ANNIMAR); 4 1tsp Sunflower Oil; 10 grams Salt; 2.95 cup Water bottle w/ filtered water; 30 grams Green Peppers (bell peppers)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 1

Ingredients

150 grams White Rice, medium grain 40 grams Onions, raw 40 grams Carrots, raw 40 grams Parsnips 2 oz Juice, fresh (carrot, celery, apple, parsley, ginger) 20 grams Celery, raw 4 oz Mushroms, whole-Dole-(5 med/3 oz /84g) (by ANNIMAR) 4 1tsp Sunflower Oil 10 grams Salt 2.95 cup Water bottle w/ filtered water 30 grams Green Peppers (bell peppers)

Directions

put the oil and all the vegetables, except mushrooms in oil on a pot, after that put the rice and let it for 5 min. after, put water and let it to boil. you will boil the mushrooms in a different pot, when boiled cut them into slices. at the final, you will mix the boiled mushrooms and leaves of parsley

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIS80.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.6
Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 3,959.0 mg
Total Carbs: 68.3 g
Dietary Fiber: 5.8 g
Protein: 9.9 g

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