Bev's Best Beet Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2.25 cup Chickpeas (garbanzo beans) 200 gram(s) Love Beets, Ready to Eat Cooked Beets (100g) 2 tbsp Sesame Seeds .125 cup, hulled Sunflower Seeds, without salt .5 cup Frozen Spinich (by TRINITYKSA) 1 clove Garlic 1 serving Lemon, fresh squeezed, juice of one whole lemon
in a food processor, puree the seeds, till broken down.
add beets, spinach and garlic, puree
add beans, puree
add lemon juice, puree.
If it is too stiff add a few tbsp, one at a time of water
Serving Size: makes lots! I eat 4 tbsp as a serving
Number of Servings: 10
Recipe submitted by SparkPeople user BEVTHOM38.
add beets, spinach and garlic, puree
add beans, puree
add lemon juice, puree.
If it is too stiff add a few tbsp, one at a time of water
Serving Size: makes lots! I eat 4 tbsp as a serving
Number of Servings: 10
Recipe submitted by SparkPeople user BEVTHOM38.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 187.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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