Chicken Vegetable Stir Fry - per 100g
- Number of Servings: 23
Ingredients
250g Red Pepper (1 large)250g Green Pepper (1 large)100g Snow Peas150g Chopped onions (1 medium)300g Carrots (3 medium carrots)1-1/2 tsp Vegetable Seasoning1/2 tsp ginger powder1 tbsp Light Soya Sauce1/3c Chicken Broth (less sodium)1 cup Brown Rice (cooked w/ 2-1/2c water)250g dark chicken cooked350g white chicken cooked
Heat oil & add carrots & onion.
After a few minutes, add remainder of vegetables and heat until cooked, but still firm.
Add remainder of ingredients & heat until hot right through
Serve hot
Number of Servings: 23
Recipe submitted by SparkPeople user ROSYBEAR.
After a few minutes, add remainder of vegetables and heat until cooked, but still firm.
Add remainder of ingredients & heat until hot right through
Serve hot
Number of Servings: 23
Recipe submitted by SparkPeople user ROSYBEAR.
Nutritional Info Amount Per Serving
- Calories: 88.3
- Total Fat: 2.2 g
- Cholesterol: 17.8 mg
- Sodium: 70.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 7.1 g
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