Protein Bars - Almond Butter
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
3 serving Bob's Red Mill Gluten Free Rolled Oats 118 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) .5 cup (1 serving) Kellogg's Rice Krispies Cereal .75 cup Almond Butter .25 cup Maple Syrup 60 gram(s) NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS) 1/2 tablespoon coconut oil
Directions:
Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.
Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.
Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.
Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.
After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user RUNPINES.
Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.
Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.
Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.
Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.
After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user RUNPINES.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 12.1 g
- Cholesterol: 22.7 mg
- Sodium: 39.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.4 g
- Protein: 11.0 g
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