Spaghetti squash Italian

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1.0 cup Spaghetti Squash1.0 cup, cubes Eggplant, fresh0.5 cup, strips or slices Carrots, raw0.75 cup, pieces or slices Mushrooms, fresh1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)4.0 clove Garlic6.0 oz Ground beef, lean74.0 gram(s) bell pepper, red, sweet, raw2.0 1tsp Olive Oil3.0 tbsp Parmesan Cheese, grated

Directions

Cook and separate squash. Roast vegetables. Brown and drain ground beef. Mix all ingredients. Add Italian seasoning and cheese. Enjoy!

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user GIFF963.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 396.8
Total Fat: 24.9 g
Cholesterol: 69.7 mg
Sodium: 237.3 mg
Total Carbs: 21.8 g
Dietary Fiber: 6.2 g
Protein: 22.9 g

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