Manchego Cheese Dip

Name: Manchego Cheese Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 8.0 oz Manchego cheese; 0.5 medium (2-1/2 dia) Onions raw; 1.0 pepper Jalapeno Peppers; 1.5 cup Yellow Sweet Corn Canned; 1.5 cup Beans black; 4.0 tbsp Mayonnaise Hellman's Light; 0.25 tsp Pepper red or cayenne; 0.5 tsp Cumin seed

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

8.0 oz Manchego cheese0.5 medium (2-1/2" dia) Onions, raw1.0 pepper Jalapeno Peppers1.5 cup Yellow Sweet Corn, Canned1.5 cup Beans, black4.0 tbsp Mayonnaise, Hellman's Light0.25 tsp Pepper, red or cayenne0.5 tsp Cumin seed

Directions

Grate cheese, chop peppers, and onions. Stir everything together and chill. Serve with veggies or chips, not included in calorie count.

Serving Size: 16- 1/4 cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user MAMMADANNA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 6.1 g
Cholesterol: 13.5 mg
Sodium: 150.8 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.8 g
Protein: 5.4 g

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