Berry Banana Smoothie
- Number of Servings: 1
Ingredients
3 medium (7" to 7-7/8" long) Banana, fresh 4 cup Essential Everyday Frozen Berry Medley (1 cup) (by SHIMMERMAMA) 0.5 cup Quaker Oats Old-Fashioned Rolled Oats 3 cup Baby Spinach (raw) 1 cup LifeWay Kefir Smoothie (Madagascar Vanilla) 8 tbsp Cool Whip whipped topping
Blend
Serving Size: Makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HOL2001.
Serving Size: Makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HOL2001.
Nutritional Info Amount Per Serving
- Calories: 1,016.2
- Total Fat: 12.2 g
- Cholesterol: 10.0 mg
- Sodium: 234.7 mg
- Total Carbs: 204.4 g
- Dietary Fiber: 32.2 g
- Protein: 26.8 g
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