Cauliflower Fried Rice

Name: Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1.0 head medium (5-6 dia) Cauliflower raw; 1.0 large (7-1/4 to 8-1/2 long) Carrots raw; 1.0 medium (2-1/2 dia) Onions raw; 12.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv; 0.5 tsp Garlic powder; 15.0 tsp coconut amino; 4.0 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.0 head, medium (5-6" dia) Cauliflower, raw1.0 large (7-1/4" to 8-1/2" long) Carrots, raw1.0 medium (2-1/2" dia) Onions, raw12.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv0.5 tsp Garlic powder15.0 tsp coconut amino4.0 large Egg, fresh, whole, raw

Directions

Chop cauliflower into small florets and chop into pieces the consistency of rice. In large skillet over medium heat, add 2 T. Ghee and cauliflower. Add garlic , salt, and pepper and cook for 5 min. Add carrot and onion and cook until softened. Add remaining ghee and eggs. Stir to scramble then and chop finely. Stir in coconut amino and serve.

Serving Size: Make 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MISSSVJS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 20.2 g
Cholesterol: 216.0 mg
Sodium: 464.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.6 g
Protein: 9.7 g

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