Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
2 cup Quaker Oats Gluten Free 1 cup Nuts - Walnuts - Diamond Finely Diced 2 tsp Cinnamon, ground .25 tsp Ginger, ground .25 tsp Salt 0.5 cup Applesauce - Musselmans, unsweetened .50 cup So Delicious Unsweetened Vanilla Coconut Milk 6 tbsp Egg substitute, liquid (Egg Beaters) 0.25 cup Carys Sugar Free Syrup 1 tsp Vanilla Extract 4 tbsp "LouAna" Pure Coconut Oil
Position rack in center of oven and preheat to 350°F. Lightly grease (or spray with nonstick cooking spray) an 8- by 8-inch glass baking dish.
In a large bowl, combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in applesauce, milk, eggs, maple syrup, and vanilla. Stir in coconut oil until all ingredients are well combined.
Spread mixture into prepared baking dish and bake for 30 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes, such as warm milk drizzled over the top and additional chopped walnuts.
Notes
You may also substitute pecans or another type of nut for the walnuts.
The reason the milk and eggs should be at room temperature is because if they are cold, they will cause the coconut oil to resolidify. To quickly warm everything up, I usually just put the whole eggs in a bowl of warm water for a few minutes and zap the milk in the microwave for 20 to 30 seconds.
Reheat oatmeal by placing an individual serving on a plate, drizzling with a little coconut milk, and then heating in the microwave for about 30 seconds
Serving Size: Makes 25 1.5" pieces
Number of Servings: 25
Recipe submitted by SparkPeople user MACKMARE.
In a large bowl, combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in applesauce, milk, eggs, maple syrup, and vanilla. Stir in coconut oil until all ingredients are well combined.
Spread mixture into prepared baking dish and bake for 30 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes, such as warm milk drizzled over the top and additional chopped walnuts.
Notes
You may also substitute pecans or another type of nut for the walnuts.
The reason the milk and eggs should be at room temperature is because if they are cold, they will cause the coconut oil to resolidify. To quickly warm everything up, I usually just put the whole eggs in a bowl of warm water for a few minutes and zap the milk in the microwave for 20 to 30 seconds.
Reheat oatmeal by placing an individual serving on a plate, drizzling with a little coconut milk, and then heating in the microwave for about 30 seconds
Serving Size: Makes 25 1.5" pieces
Number of Servings: 25
Recipe submitted by SparkPeople user MACKMARE.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 35.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.0 g
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