Pan Seared Salmon with Sauteed Spinach and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Salmon Fillets2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 tsp sea salt 2 tbsp Olive Oil 1 tsp Garlic 1.5 - 2 lbs Fresh SpinachJuice of a half of a lemon - approx 2 Tbsp 2 tsp Butter1 cup small cherry tomatoes (halved)0.25 tsp crushed red pepper flakes 1 tbsp Parsley Flakes3 Tbsp Orange Juice
Season salmon with salt and lemon pepper.
Heat a large sauté pan with olive oil
Place salmon in hot oil and let cook for 4 minutes each side
Remove from pan and let rest for 10 minutes
Use same sauté pan with drippings to lightly brown garlic
Add spinach, (salt & pepper to taste - if desired), and lemon juice and cook for approximately 3 minutes
In a separate sauté pan heat butter to melt
Add tomatoes, red pepper flakes, parsley, and orange juice and cook for approximately 5 minutes or until tomatoes slightly tender
Serve layered on plate with Spinach on bottom, topped with salmon, then tomatoes.
Makes a beautiful, filling, and healthy meal!
Serving Size: 4 generous servings at approximately 560 calories per serving that serve as a full meal
Number of Servings: 4
Recipe submitted by SparkPeople user PJWALLS.
Heat a large sauté pan with olive oil
Place salmon in hot oil and let cook for 4 minutes each side
Remove from pan and let rest for 10 minutes
Use same sauté pan with drippings to lightly brown garlic
Add spinach, (salt & pepper to taste - if desired), and lemon juice and cook for approximately 3 minutes
In a separate sauté pan heat butter to melt
Add tomatoes, red pepper flakes, parsley, and orange juice and cook for approximately 5 minutes or until tomatoes slightly tender
Serve layered on plate with Spinach on bottom, topped with salmon, then tomatoes.
Makes a beautiful, filling, and healthy meal!
Serving Size: 4 generous servings at approximately 560 calories per serving that serve as a full meal
Number of Servings: 4
Recipe submitted by SparkPeople user PJWALLS.
Nutritional Info Amount Per Serving
- Calories: 559.0
- Total Fat: 29.7 g
- Cholesterol: 178.1 mg
- Sodium: 216.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.5 g
- Protein: 64.0 g
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